We have created a great schedule of live online classes with BJJ, MMA drills, Stretching, Wrestling, HIIT, Kettlebell and Origami classes. You can sign up for a special offer of only £21 a month, this saves you more than £200* join now at the link below using discount code “IANP”
Below is coach Ian taking you through some BJJ cardio. Get ready to get pushed through your paces with some conditioning for BJJ.
*£200 saving includes £95 for the free month of training at WaveBJJ and the discount on the membership