Go and get as fit as you can. It’s good for you and everyone around you.

Wave guide to our favourite places in Chiswick

BJJ is great for you, here is why :)

What has changed now that I am 40? Find out here.

Meditation and BJJ can be one and the same. Here is a guide to how to be in the moment when training

It’s very hard, go find something easy to do… how about running or something like that.

Are you feeling worried and down, are things getting to you? It’s ok we are here for you and most of us are feeling the same, you aren’t alone in this.

Create a morning routine to improve your Brazilian Jiu Jitsu and your life! :)

What kind of people train at Wave BJJ in Chiswick? Here is my take on the Wave Student

Want to build good habits? Well, my bad habits include burger eating, but I cover this with my better habits. Learn how to add good habits easily, then make your first habit training at Wave.

How to lose weight and still be lazy.

Wave is coming out of Lockdown. Find out how this will look here.

Quick fun read by Jocko WIllink. Discipline truly does equal freedom.

Watch Steve say his favourite word :)

Inspiratory Muscle Strength Training to reduce blood pressure and cardio health.